Pariksha Pe Charcha 2025: Stress Management through Yoga and Meditation

Exams often bring stress and anxiety for students, but with the right approach, this challenge can be turned into an opportunity for growth. At St. Vivekanand, Etawah, we believe in empowering our students to face their exams with confidence and a calm mind.

As part of the nationwide Pariksha Pe Charcha 2025, we organized special Yoga-cum-Meditation sessions, emphasizing the theme #YogaIsEnergyPPC2025. These sessions were designed to help students reduce stress, enhance focus, and boost their mental well-being.

Guided by experienced instructors, students engaged in:

• Stress-relieving yoga postures to release physical tension.
• Meditation techniques to calm their minds and improve concentration.
• Breathing exercises like Pranayama, which play a key role in managing anxiety and promoting relaxation.

The program was a huge success, inspiring students to adopt yoga as a lifelong tool for managing not only exam stress but also challenges in daily life.

With this initiative, St. Vivekanand, Etawah, aligns with the vision of a stress-free, progressive future, driven by #FutureReady2025, #2025Vision, and #NayiSochNayiDuniya. Together, let's turn #CharchaSeBadlav into reality!

#ParikshaPeCharcha #2025ParikshaPeCharcha #YogaIsEnergyPPC2025